Women's Competitive Gymnastics

competitive women's gymnastics

At Aim High, young girls can begin competitive gymnastics at age six. Each team program, as described below, is carefully designed and structured so to meet the unique needs and skills of each gymnast.

Aim High has teams that compete on local and national team levels. As your daughter grows and develops, you can be assured that Aim High Academy has the depth, skills and experience to bring her to her highest achievement.


Team Tots
Ages 3 - 4 years, Invitation Only
This is a specially designed class for the preschooler who has been selected for the competitive track. Team Tots work on body shaping, conditioning, flexibility and terminology in order to advance to our Pre-Team Program.

Pre Team
Ages 5 Years and up
Pre-team is a beginner/pre-team that trains twice a week for two hours and has a year round commitment. Our certified coaches employ safe and positive methods of gymnastic instruction. In accordance with USAG Level 3 guidelines, children improve their gymnastic skills and strength on an individual basis. Gymnasts are to meet with the coach prior to registration.

Junior Olympic Team
Aim High's JO team requires complete commitment. This includes levels 2 - 10 athletes. Gymnasts compete on a local, regional and national level. Gymnasts also commit for year round training and all competitions. All four events are trained, vault, bars, beam and floor exercise. Athletes also have conditioning, strength training and flexibility work. Workout times vary based on the level of the athletes and are considered mandatory.

Xcel Team
Aim High's Xcel team athletes compete at all USAG sanctioned competitions. They compete on a local, regional and national level. These levels are Silver, Gold, Platinum and Diamond athletes. Year round training is recommended. Athletes have the ability to choose the hours of training and the number of competitions that they compete during the season. Workout times range from 6 hours per week to a maximum of 12 hours.